L.Y.F.E.

L.Y.F.E. with Nikki – Live Your Fullest Everyday!EMPOWER Program – Online Health & Wellness CoachingOverview:An Interactive App To Optimize Your Health & Wellness – EMPOWER Program is a self-led online health & wellness app designed to help you achieve better, long-term results with ease.Method:A holistic approach to creating a consistent routine through:Proven 3M Method of Mindset, Movement, and Meditation– Mindset – Belief building with reprogramming your beliefs to build better habits– Movement – Train to sustain with efficient and effective workouts and mobility in 30 minutes or less– Meditation – Embodied energy with mind-body-emotion connection to elevate your energyThis Is For You If You’re Ready To Learn How To:– STOP beating yourself up and feeling ashamed of your body– START feeling confident in your skin– STOP gaining back all the weight you lost– START creating long-term results– STOP being inconsistent and unmotivated– START creating a consistent, sustainable routine– STOP dreading going to the gym– START enjoying quick and effective workouts– STOP dealing with nagging joint pain– START feeling flexible and pain-free– STOP trying fad diets– START enjoying your favorite foods anxiety-free– STOP feeling exhausted, burnt out, and stressed– START feeling light and energized all day longWhat’s Included:– 4 Pre-recorded dumbbell & HIIT workouts per week – Done for you to take the thinking and excuses out of the equation, just hit play!– Mobility & stretching routines – Add to your routine to improve joint health and longevity and decrease chronic pain– Fully customizable – Tailor your program to your specific goals and needs with multiple workout paths and resources to choose from– Meal plan & nutrition guidelines – Nutrition education to support weight loss, increase energy, and heal your relationship with food– Health & wellness video & documents library – Resources to improve mental and physical health and build sustainable habits– Reiki-infused sound bath healings & meditations – Audio recordings to improve sleep and decrease stress and anxiety– Accountability, progress tracking, & motivation – In-app progress tracker, push notification reminders to complete your workouts– Mobile & desktop access – Use your phone, tablet, laptop, or TV, making it convenient for you to workout anytime, anywhere– Unlock new content – Discover new content when it unlocks in your app, program progresses each week as you move thru it– Community & support – Connect with like-minded people, find an accountability buddy, and option to book a 1-on-1 coaching call